View Workout (John Bailey)
Morning run
May 22, 2011 (Morning)
Exercise Type: Run
Weather: 9am too late. 90s very warm.
Comments:
hard to run lke that. Not in good shape for that run. It was hard. too many beers last night. run, walk, run, walk etc... more water..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 45:47 | 10:46 / Mile | Easy | Nike Red |