View Workout (Vernon O'Toole)
West Hayden Island
May 25, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Around the mall to West H.I. Out and back, flat. Muscles around knees tight and used up by end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Easy | Zoom Hayward |