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First day back...

December 15, 2008 (Morning)

Exercise Type: Run

Weather: 50, cloudy, moist

Comments:
really one of the worst runs in recent memory. i ran to my sister's house to put a roast in the oven, but i couldn't even make it the whole 2 miles there because i felt nauseous (i guess 2 pop tarts then out the door was a bad idea?) and my ears really, really hurt for some reason. my legs were also pretty achy but that's not why i stopped. when i got to my sister's i ate a banana and some cinnamon oat crunch (the best!) and digested for 40 minutes while cooking. the way back was a lot better. still, i didn't do quite as much running as i was anticipating. oh well, it was first day back...

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:35 7:23 / Mile   Brooks Adrenaline Blue