December 15, 2008 (Morning)
Exercise Type: Run
Weather: 50, cloudy, moist
Comments:
really one of the worst runs in recent memory. i ran to my sister's house to put a roast in the oven, but i couldn't even make it the whole 2 miles there because i felt nauseous (i guess 2 pop tarts then out the door was a bad idea?) and my ears really, really hurt for some reason. my legs were also pretty achy but that's not why i stopped. when i got to my sister's i ate a banana and some cinnamon oat crunch (the best!) and digested for 40 minutes while cooking. the way back was a lot better. still, i didn't do quite as much running as i was anticipating. oh well, it was first day back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | 7:23 / Mile | Brooks Adrenaline Blue |