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Summer XC

May 28, 2011 (Morning)

Exercise Type: Run

Weather: Overcast cool

Comments:
PS 60 250-5/AR 5:56/ IR 22:49/ 9:57

Goal 35

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 38:42
5.0 Miles 38:42 7:44 / Mile 155 188 Training  
1.0 Miles Cooldown  

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