View Workout (Brian McCarrie)
MVP 4 miler
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD! 1° but sunny and clear. No wind
Comments:
Cold but still a great run. A bit slower than my times last week. About an 8:30 pace. Still felt great to be out.
Had some soreness behind my right knee last week. Took it easy over the weekend and all is well now. It may have been from the stepper at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:35 | 8:23 / Mile |