View Workout (Heather Wallace)
25 min run
December 14, 2008 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Ramblewood. Achilles bothered me a bit. I stretched it a lot afterward. That could have made it worse, since it hurt Monday more. I will look for a pattern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Ascics- dark blue |