View Workout (Al Jerome Leano)
Day 1 Summer Practice
May 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, light breeze
Comments:
4 1/2 hours of sleep
2 granola bars
Well hydrated
Easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 25:09 | 8:58 / Mile | 42 | 205 |