View Workout (Robert Carpenter)
(Untitled)
December 15, 2008 (Night)
Exercise Type: Run
Comments:
nice easy run, first two on the treadmill, then up to bexly and back with some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | 3000 4 |