May 30, 2011 (Morning)
Exercise Type: Run
Comments:
1200
400
6x200
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.94 Miles | 28:56 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1.35 Miles | 10:00 | 7:24 / Mile | ||
1200.0 Meters | 3:51 | 5:09 / Mile | Tempo | |
400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
1200.0 Meters | Speed | |||
1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |