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(Untitled)

May 30, 2011 (Morning)

Exercise Type: Run

Comments:
1200
400
6x200

Distance Duration Pace Interval Type Shoes
4.94 Miles 28:56
0.5 Miles 4:00 8:00 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
1200.0 Meters 3:51 5:09 / Mile Tempo  
400.0 Meters 1:05 4:21 / Mile Speed  
1200.0 Meters Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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