May 27, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.33 Miles | 40:40 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1200.0 Meters | 3:45 | 5:01 / Mile | Steady State | |
400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
1.5 Miles | 12:00 | 7:59 / Mile | ||
1200.0 Meters | 3:46 | 5:03 / Mile | Steady State | |
400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
1200.0 Meters | 3:48 | 5:05 / Mile | Steady State | |
400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |