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May 27, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.33 Miles 40:40
0.5 Miles 4:00 8:00 / Mile Warmup  
1200.0 Meters 3:45 5:01 / Mile Steady State  
400.0 Meters 1:07 4:29 / Mile Speed  
1.5 Miles 12:00 7:59 / Mile    
1200.0 Meters 3:46 5:03 / Mile Steady State  
400.0 Meters 1:07 4:29 / Mile Speed  
1200.0 Meters 3:48 5:05 / Mile Steady State  
400.0 Meters 1:07 4:29 / Mile Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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