View Workout (William Matchett)
Woods Run
May 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
I ran down in the woods. I did one loop around the trail. I walked some by the river. I saw Garfin's going for a canoe/kayak trip. I ran at a slowish pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |