View Workout (Derek Poirier)
VCM Half Marathon
May 29, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Ran 1st half of marathon, nice weather for most of it. Started getting humid over last 3 miles. FElt pretty good considering I only restarted running 2 weeks ago and did absolutely no speed work. Mile splits ranged from 6:50-7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:31:28 | 6:58 / Mile | Race | Miz Nirvana 7 |