View Workout (Morgan Simon)
Capitol Stage Race Recon
May 29, 2011 (Morning)
Exercise Type: Bike
Comments:
this is a course fore the break-away, the hills will allow the puncher climbers away. Either that or a simple war of attrition on the climbs and the group will thin without attacks. The elevation profile makes it look like whoever hits the leak peak first wins, but that's deceptive. There's false flats and slow spots on the descent. So!
-mark moves on the first hill or first hill second lap, this is where the shake-up happens.
-smart pacing is key up the last hill because the battle will still be there on the "descent"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41.0 Miles | 2:10:00 | 3:10 / Mile | Hills |