View Workout (Morgan Simon)
Hills and Tempo
May 30, 2011 (Afternoon)
Exercise Type: Bike
Comments:
hit 34th and Cougar Mt, then settled into a 40 minute tempo ride and pushed for another hour+ after a break at Andy's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 66.0 Miles | 4:25:00 | 4:00 / Mile | Hills |