View Workout (John Bailey)
Morning Run
May 31, 2011 (Morning)
Exercise Type: Run
Weather: Cool and nice. 65s
Comments:
Started about 6:30. Nice easy run. Felt good from the start. No beer yesterday and ate decently. Weather was nice and cool which made the run easier..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 42:10 | 9:55 / Mile | Easy | Nike Red |