View Workout (Chris Doyle)
Bottom of the Eight Loop
May 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 94*, ouch hot
Comments:
Brutal heat. Mia biked along and held power aid and water for us. I had to walk toward end of mile 4. Would have liked a pace aroun 7:30, but I'd guess my effort was equivalent today; it was that bad out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:09 | 9:21 / Mile | Easy | Asics Cumulus 12 |