View Workout (Jim Pate)
Caranza to Ong's Hat
December 14, 2008 (Morning)
Exercise Type: Run
Weather: Cool and nice
Comments:
Batona Trail With Danny
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.9 Miles | 3:20:01 | 10:03 / Mile | 137 | 155 |