View Workout (Matt Loberg)
(Untitled)
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: n/a
Comments:
treadmill 4:30pm. easy pace..surprisingly felt pretty good after long break.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | 145 | 160 |