View Workout (Jeffrey Boatner)
Neighborhood 3
May 31, 2011 (Night)
Exercise Type: Run
Weather: Extremely humid, mid 70s.
Comments:
Was waiting for it to cool off this evening. It didn't. First actual day of Higdon 18. Miscalculation had me starting last week. This run was tough and I didn't want to do it after a long day. Glad to get it done though. 8oz water during and 20 more afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile | Training | Brooks Trance 9 |