View Workout (kirk reid)
(Untitled)
May 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Kilometers | 1:08:00 | |||
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Warmup | |
| 2.5 Kilometers | 10:00 | 4:00 / Kilometer | Tempo | |
| 8.0 Kilometers | 30:00 | 3:45 / Kilometer | Interval | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |