View Workout (Scott Griffin)
w.b.un
December 15, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
Tom and the rest of the runners accidently went to the wrong place to run, so i ran on my own(kinda).*
Felt great after and almost decided to keep running. Need to learn to supplament "during" workout.
*Just kidding!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |