View Workout (Brett Bell)
national running day run!
June 1, 2011 (Morning)
Exercise Type: Run
Comments:
slug trail up great meadow, onto porter gulch, up to north remote, west to cave gulch, north to chinquapin, seven springs to twin gates, east to first fuel drums, down ewok back to chinquapin to the track via cardia pacer finish route...
Basically a big loop around upper campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | 8:31 / Mile | asics nimbus 10 |