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May 31, 2011 (Morning)
Exercise Type: Run
Comments:
400m R from intervals
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 12:02 | |||
0.25 Miles | 2:23 | 9:32 / Mile | Recovery | |
0.25 Miles | 2:22 | 9:28 / Mile | Recovery | |
0.25 Miles | 2:27 | 9:48 / Mile | Recovery | |
0.25 Miles | 2:24 | 9:36 / Mile | Recovery | |
0.25 Miles | 2:26 | 9:44 / Mile | Recovery |