View Workout (Matthew Oyer)
1/2 Marathon - Day 7
December 14, 2008 (Night)
Exercise Type: Run
Comments:
TCB 772
Long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:30 | 9:22 / Mile | 156 | 167 | Brooks Glycerin 6 (yellow) |