View Workout (ALAN PATERSON)
Treadmill at CS
December 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
First run since injury at cross country run over two weeks ago,hated it,hate the treadmill for slow steady stuff its just to boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |