View Workout (ALAN PATERSON)
Cyclepath,Sheriffhall,Eskbank
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold,Wet underfoot,Little breeze
Comments:
First run outside for 3 weeks, really enjoyed being back out again.I over dressed wit long sleeve top and jacket but there you go. HR Monitor playing up so no reliable input to give.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | new balance |