View Workout (Joseph Kachovec)
(Untitled)
June 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
my first run in a week, just got the stitches and pad taken out of my head earlier today, its time to get back to work, hard to tell from day 1 but hopefully I am not too out of shape......this run was weird though i was going kind of slow and was out of breath the entire time, i am hoping to get back in shape just in a couple of days, it would be a bitch if i had to start all over, hadleys park loop for 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |