View Workout (craig spriegel)
another three
June 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
got some sweet surfing in yesterday and today. ran three on the mill after the dog walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:47 | 9:15 / Mile |