View Workout (Jeffrey Boatner)
Wyndhurst 3
June 3, 2011 (Morning)
Exercise Type: Run
Weather: Cooler and breasy
Comments:
Felt fresh this morning. Tried to run a bit faster and managed to get the pace down. Right ankle a bit sore at the start but got better. Drank 10oz water. Long run set for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:32 | 8:10 / Mile | Training | Brooks Trance 9 |