View Workout (Adam Snow)
Tempo Run
June 3, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but very windy
Comments:
20 mins easy and then 2 hard laps of Mundy Pond. Kept it at about 3:40 per k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Kilometers | 47:02 | 4:22 / Kilometer | Tempo |