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Chagrin Metropark

June 4, 2011 (Morning)

Exercise Type: Run

Comments:
Summer group got together and headed out to Chagrin to run in the Metropark. It was awesome. The weather was real nice, and we were in the shade for a while. Shoes got pretty wet too from running through the streams. I even steepled over the picnic benches :). At the end of the trail, we werent quite at 60 mins (which was approximatly how far I wanted to go. I was supposed to do 7.5 for my long run this week) Carter, Tim, Ethan, Chris Wade and I kept going into more trails. We didnt know when they were gonna end, and kinda went over mileage. Not that big of a deal because I was feeling great. Quads were sore at the end of the run, but my hip and knee were fine.

Stretched, L7, and abs with the group. Forgot hips now that I think of it oops. Ill do it tomorrow after cross training.

Went into Chagrin Falls for some lunch after. When in Chagrin Falls, do as Drew does.

I am glad to see that I can complete a longish run. There is gonna be more of that. I am also glad I felt good and had a ton of fun.

Pick 8 x 30 (everyone gets to pick 1)