View Workout (Jason Bigelow)

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2m w/u, 800m ins and outs, 800/700/500, 2 mile c/d

June 3, 2011 (Morning)

Exercise Type: Run

Comments:
Workout went terribly, 800 in 2:00.7, legs and arms started tightening up more then they should have. 6 min rest. felt really flat on the 700. after going out in 60 i faded to 1:53. got kicked off the track for the 500 and just ran it on the sidewalk. pace was slower and legs died the last 200