View Workout (lawrence smith)
XVIII Corps RUN
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
2 Aleve , to start camelback, ace and strap. Course went around lost lake, and Z lake and up Commo hill, and back ro Slayer tunnel road and in - steady pace, I was last person all the way through in front of the ambulance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 2:23:00 | 12:47 / Mile |