View Workout (Robert Ontko)
Last Day of Freedom
June 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail and back
Resting HR: 60. Sleep: 7.5 hr.
Went for a little test run, definitely felt my hamstring practically from the first step, could jog through the pain, but figured give it another week and try again, plan to bike after dinner since I start work tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | Acis 3020-B |