View Workout (Derek Poirier)
easy 7
June 5, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Crappy week, but good week to have lowe mileage, coming off the half marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 57:03 | 8:09 / Mile | 137 | Easy | Miz Alchemy 10 (red) |