View Workout (Kevin Tarras)
Long Run
June 5, 2011 (Morning)
Exercise Type: Run
Comments:
North Country Trail/Jordan River Valley
Fun trail, lots of elevation gain and loss, very technical. Deadman's Hill at the very end deserves its name, 400ft climb in 1/2 mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Miles | 1:46:45 | 8:50 / Mile | Long | Brooks Cascadia 3 |