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June 7, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
7.18 Miles 55:35
2.09 Miles 18:36 8:53 / Mile Warmup  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:12 6:24 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
0.5 Miles 3:08 6:16 / Mile Interval  
0.5 Miles 3:15 6:30 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
2.09 Miles 18:07 8:40 / Mile Cooldown  

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