View Workout (Sam Rushforth Taggart)
My Treadmill
June 6, 2011 (Morning)
Exercise Type: Run
Comments:
First time running 5 miles sub 7 min pace. Felt good, felt like a regular run and not that hard.
Mile 1 7:14
Mile 2 6:59
Mile 3 6:58
Mile 4 6:58
Mile 5 6:53
Mile 6 6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:48 | |||
| 1.0 Miles | 7:14 | 7:14 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 5.0 Miles | 34:34 | 6:54 / Mile | Easy | Lunaracer W (Solar Red) #1 |