View Workout (Vince Lawton)
On Fiyah
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: ~84 and Breezy at Points
Comments:
For some reason thought I'd be ok going out in the middle of the day........wrong. Haha did 2 miles on flat land then went down into the valley of death...last 1.75 miles is all uphill and Jesus Christ was I feelin it. Didnt help that I had run late last night and that the past few runs have been done is sub 70 degree weather so kinda felt like I was doing a double dor the day. Ahh well, glad tis over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 49:50 | 7:39 / Mile | Training | Asics Gel Nimbus 12 |