View Workout (Andrew Coop)
Intervals
May 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid and warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 2:26 | |||
| 1.0 Miles | 0:10 | 0:10 / Mile | Warmup | |
| 0.25 Miles | 0:57 | 3:48 / Mile | Interval | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Interval | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Interval | |
| 0.06 Miles | 0:13 | 3:36 / Mile | Interval | |
| 1.5 Miles | 0:10 | 0:06 / Mile | Cooldown |