View Workout (Kendra Zaffuto)
I ran into Betty this morning!!!
June 7, 2011 (Morning)
Exercise Type: Run
Weather: ok
Comments:
1. 45 medium with 5x15 sec pups
2. none
3. roads mostly, and track, grass, and gravel
4. 8/10
5. 6hrs
6. none
7. ran out of time but will str later...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 45:50 | 8:15 / Mile | Training | Adidas Supernova 7 |