View Workout (Coach Fortney)
A Couple Uptempo
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 95 Hott
Comments:
went out this evening after work @ 5..plenty of warmth out. ez warmup mile, then i did a 2 mile uptempo run in 14:39 going 7:13..7:26. finished with a mile ez cooldown.
5pm
95/sunny
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo |