View Workout (Kevin Tarras)
Speed Intervals
June 7, 2011 (Night)
Exercise Type: Run
Comments:
Got a little cooler in town thank god. So I was able to get all 10 in. Shitty thing is didn't finally hit the stop button until 9:58!
Splits; 1:17, 1:16, 1:15, 1:16, 1:16, 1:17, 1:16, 1:17, 1:17, 1:14. All 200m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 59:51 | |||
| 2.0 Miles | 16:17 | 8:08 / Mile | Warmup | Brooks Launch (5th pair) |
| 3.75 Miles | 25:56 | 6:54 / Mile | Speed | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 17:38 | 8:48 / Mile | Cooldown | Brooks Launch (5th pair) |