View Workout (Brian McCarrie)
MVP 4 miler
December 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Clear sunny in the 40's a bit windy
Comments:
Felt pretty good. Pushed hard on the way back but came in over my best time by about a minute. Still hovering right around an 8 minute mile though so I'm feeling pretty good. Planning to go for an MTB ride tomorrow if it's not too cold. Ute Valley here I come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:16 | 8:03 / Mile |