View Workout (Chris Doyle)
Turtle Bridge Fartlek
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 90*, 66% humidity, hot
Comments:
Ran to Turtle Bridge with 1st mile w/up and 2nd mile tempo (7:28); then did two 800s at 3:35 each up incline (.25 mile long hill) with 800 recoveries after each; then did last mile as 7:23 tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:03 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | Warmup | Asics Cumulus 12 |
| 1.0 Miles | 7:23 | 7:23 / Mile | Fartlek | Asics Cumulus 12 |
| 1.0 Miles | 7:28 | 7:28 / Mile | Fartlek | Asics Cumulus 12 |
| 0.5 Miles | 3:35 | 7:10 / Mile | Fartlek | Asics Cumulus 12 |
| 0.5 Miles | 5:11 | 10:22 / Mile | Recovery | Asics Cumulus 12 |
| 0.5 Miles | 3:35 | 7:10 / Mile | Fartlek | Asics Cumulus 12 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Asics Cumulus 12 |