View Workout (Derek Poirier)
easy 4 miler
June 8, 2011 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Stayed inside, nearly 90 degrees. HR was nice and low
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:07 | 8:16 / Mile | 127 | Easy | Miz Alchemy 10 (red) |