View Workout (Matthew Oyer)
1/2 Marathon - Day 12
December 19, 2008 (Night)
Exercise Type: Run
Comments:
Speed work - 440's
1 - 1:39
2 - 1:40
3 - 1:41
4 - 1:40
1 mile warm up and one mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Glycerin 6 (yellow) |